Movement Explorations with Merrick Podcast

Hi! I'm Merrick, this is my website. I proudly present to you, The Movement Explorations with Merrick Podcast. Completely free for your enjoyment with the hope it sparks your inner mover to come alive and be free, no matter where you are in the world when listening.


Starting from an idea a close friend had for me to record my movement sessions, in the midst of shelter-in-place at my home in San Francisco, I decided to give it a try and was pleasantly surprised at how enjoyable it was to talk to myself into movement explorations and dance. Even though when I record these I'm usually all alone, I feel connected to the world, knowing that at some point someone (or maybe many people!) will listen and get something out it. It's like we are dancing together but over a span of time and over a wide range of locations.

Clear your space, put on comfortable clothes to move around in, pop your headphones in or turn up your speakers, and have fun :-) Perfect to do before sunset on Fridays as a way to create your very own Movement Shabbat experience from anywhere.

That's all for now. I'll aim to record and upload a new movement exploration for you all every Friday, so you have a new one each shabbat.



Have feedback? Like what you experienced? Want more or want your very own live, in-person session?

Email me at would love to hear from you